Crustless Spinach, Onion and Feta Quiche

 One og the best recipe ever and come with low points (only 4 Smart Points Per Serving)
Crustless Spinach, Onion and Feta Quiche
Ingredients
  • 1 medium onion, diced
  • 6 ounces Fresh Express Baby Spinach
  • 2 large eggs
  • 1/2 cup egg beaters (liquid substitute)
  • 1/2 cup all purpose flour
  • 1/2 tsp baking powder
  • pinch cayenne pepper
  • 1 1/3 cups non fat milk

Directions
  • Preheat oven to 400F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate)
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.