Easy Sticky Chicken

This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, Sweet, Sticky and Spicy Chicken. Delicious, easy, and quick dinner
This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, Sweet, Sticky and Spicy Chicken. Delicious, easy, and quick dinner. #sticky_chicken #Skinnyrecipes #skinny #weightwatchers #chickenrecipes #weight_watchers #desserts #food #chicken_wings #spicy_chicken #easy_recipes #WWrecipes #healthyrecipes #letseat #recipesideas #kidsfood #chicken #stickychicken #lowcarb #ketorecipes #healthy #healthyeating #cooking #recipes
Ingredients:
  • 3 -5 pounds bone in chicken with skin (folks usually use legs and/or thighs)
  • 1 cup ketchup
  • 1 cup honey
  • 1 cup brown sugar
  • ½ cup low sodium soy sauce
  • ½ teaspoon garlic powder

Directions:
  • Preheat oven to 350.
  • In a sauce pot, combine ketchup, honey, brown sugar, soy sauce, and garlic powder over medium heat.
  • Bring it just to a boil while stirring. Remove from heat.
  • Arrange chicken pieces in 9×13 dish. Pour entire amount of sauce over chicken, turning pieces with tongs to coat.
  • Place in oven, uncovered, turning chicken after 45 minutes.continue baking another 30minutes
  • Fifteen minutes before cooking time is up, flip pieces once more and baste with sauce.