Vitamin c is known to boost your immune function. Arginine even helps it to spread.
Some foods to avoid are:
Foods to avoid with cold sores. Pineapple, oranges, grapefruit and other citrus fruits) tomatoes; You should also avoid whole grains as they can trigger cold sores too. A cold sore is a symptom of the herpes virus, specifically herpes virus type 1, and can be prevented.
Vitamin c is one specific antioxidant found in many fruits and vegetables, such as oranges, bell peppers, and strawberries that may prevent cold sores or treat them. Foods that are rich in antioxidants include kale and berries. Avoid highly acidic foods, such as chocolate and sodas, and replace them with alkaline foods like grapes, kiwi, pineapple and lemons daily.
Wash your hands each time you apply medication to the affected area as the virus has the capability of spreading to other areas. To avoid aggravating an open cold sore, minimize your consumption of acidic foods and beverages such as pineapple, oranges, grapefruit and other. All dairy products are rich in lysine, such as cheeses, yogurt, and whole milk.
When cold sores scab and reopen, eating acidic foods can aggravate the sore. Other lysine rich foods include chicken, beef, beets, apricots, figs, avocado, apples and soybeans. Examples of foods to eat and foods to avoid to prevent cold sores.
However, if you have a cold sore, foods rich in arginine should be avoided. Lentils, peanuts, beans and other legumes are more examples of. As it relates to foods, zinc is found in selections such as red meat, poultry, nuts, and grains.
But all your favorite cheeses like gouda, blue cheese, provolone, and brie also claimed top marks. Stay away from spicy foods, carbonated drinks or any other causes of irritation. Acidic foods and drinks can irritate the cold sore womb.
7 you may want to avoid items like citrus fruits, tomatoes, juices, and foods with vinegar like salad dressing until your outbreak heals. Cold sores are blisters that can appear anywhere on the body but are especially characterized by the open sores at the side of the mouth, which may ooze fluid. How it can help with herpes treatment like many health conditions, foods play an important role in prevention and recovery from cold sore symptoms.
The herpes simplex virus requires arginine to run its course and thrive fully. To get a quick calcium and protein hit, consider cheese instead. In my experience, the only foods you should make a point to avoid if you don’t want to get cold sores are foods that your body isn’t naturally equipped to process very well, mainly:
Cold sores are extremely contagious on their own. Some research shows that vitamin c may help treat and prevent cold sores. Hot and spicy foods can also have a tendency to break cold sores.
Avoid highly acidic foods when you have a open cold sore you must do your best to avoid aggravating it further, minimize your consumption of acidic foods and beverages like: Though wheat bread is a healthy breakfast as it contains vitamins and fibre but people suffering with cold sores have to avoid wheat bread if its symptoms appear. From foods, capsules, tablets, and even topical creams, zinc can heal cold sores.